Gentle Yoga Flow

Service Description

Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work and relaxation. A gentle class usually includes more warm up movements and the yoga postures are often held for longer times. Modifications are done to help people of all fitness levels enjoy the benefits of yoga without putting themselves at risk of injuries. There is a stronger emphasis on stretching, seated postures and low-impact movements in these classes. A slower and gentler practice of yoga allows a person to move at a comfortable pace, does not push them to do anything that may make them uncomfortable, and creates less strain on their muscles and joints. Gentle yoga can be practiced by just about anyone, regardless of age or physical condition. It is especially great for people with injuries, pain, mobility or health issues. A gentle yoga practice is a great choice for * Beginners who want an easy and slow class to start * People with reduced levels of fitness, strength, mobility or flexibility * Seniors * People with chronic health issues or injuries * Pregnant women * Patients recovering from surgery or chemotherapy * Anyone who wants to experience a slow, mindful and meditative practice

Cancellation Policy

If you book into class and are unable to attend, please early-cancel at least 4h before your class is due to start. You can do so via your FitbyWix dashboard. Late cancellation and/or no shows will incur a class forfeit. Cancellations must be made by the Online app. Calls, emails or messages via social media will not constitute a valid cancellation.

Contact Details