Ashtanga Vinyasa

Service Description

It is the supreme discipline among yoga styles: Ashtanga yoga. Probably the hardest yoga style, it consists of six series, of which only the first series is often practised over months or years. Ashtanga yoga is a style that strengthens and shapes the body quickly and will make even experienced yogis work up a good sweat. The asanas of a series are performed always in the same sequence and a specific breathing rhythm. This, by the way, is one of the major differences to variations of Ashtanga Yoga: In Power Yoga or Jivamukti Yoga, for example, the asanas can be freely combined. The individual sequences of Ashtanga Yoga can basically be described as Vinyasa Flow. This is because a vinyasa flow is nothing other than the flowing transition of individual postures into one another. This is exactly what is practised in Ashtanga yoga, in a sequence that never changes. All the asanas are announced in Sanskrit and the counting is also done in this language. In this respect, Ashtanga Yoga is also very traditional. As an Ashtanga yogi, you are automatically fully immersed in the yoga teachings - after that, nobody is likely to teach you any better!

Cancellation Policy

If you book into class and are unable to attend, please early-cancel at least 4h before your class is due to start. You can do so via your FitbyWix dashboard. Late cancellation and/or no shows will incur a class forfeit. Cancellations must be made by the Online app. Calls, emails or messages via social media will not constitute a valid cancellation.

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